Low carb diet is one of the diet plans used in clinical nutrition to address a variety of illnesses, in particular diabetes, polycystic ovarian syndrome, obesity, metabolic syndrome and cardiovascular illnesses. Low carb diet is still one of the most successful weight loss tools as it can successfully re-wire a person’s body to utilise stored fats much more effectively with lack of carbohydrates in a person’s diet. People with excess weight are more likely to develop heart disease, stroke, high blood pressure, gallbladder disease, gout and osteoarthritis. In addition, carrying excess weight means a higher risk for cancer. Obesity is consistently linked to postmenopausal breast cancer, colon cancer, endometrial cancer and prostate cancer.
Low carb diet plans are essentially structured programs educating a person in consuming smart calories, therefore, consuming the right type of foods is of a paramount importance. A person must rotate certain food groups and be sure to eat a variety of foods, especially an assortment of low glycaemic fruits and vegetables.
Low carb diet meal plans must consist of a balance of protein, healthy fats and some complex carbohydrates. When a person is on low carb diet meal plan, consuming individually appropriate amount of protein can increase his metabolic rate significantly and help balancing release of insulin by promoting secretion of glucagon. By eating low carb diet meals a person gets steadier blood sugar levels and the ability to burn stored body fat for long-term weight loss.